Ever thought how you would build lean muscles throughout your body, burn calories and get that nice body you have always wanted? P90X workout schedule is a perfect plan to try! This program however requires dedication and so much ambition, so if you plan to be lazy along the way do not even think of trying it.
The P90X workout schedule is divided into 13 weeks of an intensive workout program in which one has to be on the schedule 6 days a week with a rest on the 7th day. The schedule requires you to exercise for up to one and a half hours daily. The P90X workout schedule is divided into 11 DVD routines plus an additional 12th DVD for ab exercises referred to as Ab Ripper X.
The DVD’s in order as follows:
- Chest and back.
- Plyometrics.
- Shoulder and arms.
- Yoga X.
- Legs and back.
- Kenpo X.
- X stretch.
- Core synergetics.
- Chest shoulders and triceps.
- Back and biceps
- Cardio X.
- Ab Ripper X.
It’s broken down to a schedule as follows: first three weeks hard exercise period, recovery schedule on the third week, another three weeks of hard exercise, this is followed by a recovery schedule on the 8th week and then the program goes on up to the last week which is the thirteenth week.
It is important to note that the P90X workout schedule interchanges the order of the workout DVD after a certain period of time. This interchange should be strictly adhered to if one is to achieve what the P90X workout schedule is set out to achieve.
There you have it if you think you can handle it then get going try the P90X workout schedule and you might be on your way to success in 13 weeks!
